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Does Green Tea With Lemon Reduce Weight? (Solved)

New Delhi: With so many diet plans and methods out there, adopting the right forms of eating habits to lose weight can be confusing 😊 Well, forget the expensive meal plans that claim to promote rapid weight loss, here’s one easy, simple trick that can help you get rid of that stubborn belly fat and shed those extra pounds in no time πŸ‘ Green tea has been consumed for centuries for its immense health benefits 😊 Numerous studies show that the green tea flavonoids as well as the caffeine can speed up metabolism. The body is able to process and break down fat faster. [1]
Green tea is a great choice if you have good water. Out of all the teas available, green tea may be my favourite. Green tea has some evidence for potential weight loss Some people may see benefits. According to one study, those who had drank at most 4 cups of green tea For 8 weeks, those who consumed the same amount water lost five pounds per day. The combination of these two factors is likely to lead to increased weight loss. Caffeine and polyphenols in the teaBoth may improve metabolism and aid in fat loss. This study, which was published in the Journal of the American College of Nutrition in 2010, looked at subjects suffering from obesity. We don’t know if it has the same effects on people who are healthy or those who are overweight. [2]
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Food.ndtv.com Green tea with honey and lemon is a detoxifying beverage that helps us fight seasonal infections as well as shed extra weight. The antioxidant vitamin C in lemon is an excellent source of immunity. It helps to detoxify the body and reduces weight gain. This gives green tea a unique flavoursrr that many people won’t enjoy. Honey can be used as a natural remedy for coughs, and it also has anti-microbial properties. Dylan Robinson (Wu Anhui, China) revised this article on January 25, 2021. [3]
Jayme Ogden stylesatlife.comThis article explains how green tea has many health benefits. This green tea is made with the Camellia Sinensis leaf and it’s not like the others. Black or oolong teaIt isn’t oxidized. The natural antioxidants found in green tea can be enhanced by the addition of lemon. This citrus has many important nutrients. A wonderful way to get green tea with lemon, which is both low in calories but rich in nutrients. Green tea with lemon is great for people who want to reduce their weight quickly. Let’s learn more about the best health benefits of Green tea with lemon and also the recipe to prepare it. [4]

Refer to the Article

  1. https://www.timesnownews.com/health/article/green-tea-and-lemon-health-benefits-amazing-detox-drink-for-weight-loss-burning-belly-fat-100-calories-glowing-skin/105445
  2. https://www.livestrong.com/article/403552-how-to-lose-weight-with-lemon-tea/
  3. https://food.ndtv.com/health/drink-this-green-tea-and-lemon-concoction-to-boost-immunity-and-weight-loss-2290843
  4. https://stylesatlife.com/articles/benefits-of-green-tea-with-lemon/
Mehreen Alberts

Written by Mehreen Alberts

I'm a creative writer who has found the love of writing once more. I've been writing since I was five years old and it's what I want to do for the rest of my life. From topics that are close to my heart to everything else imaginable!

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