When it comes to milk, your taste buds may have a preference, but the desire to make better food choices may get in the way 🙌 Most of your life you’ve probably been told that it’s better for your health to drink low-fat milk 🔥 While there are benefits for choosing lower fat varieties of this classic beverage, whole milk may not be as bad as you’ve been led to believe 🙈 If you’re not sure whether you should be drinking whole or 2-percent milk, consult with a registered dietitian who can help determine which is better based on your personal health and diet needs. 
Jersey cows are more likely to produce milk that has the highest amount of fat. However, Holsteins make the highest milk. The breeds of cows dairy farms use is determined by their specific goals. If the farm is selling its cows, milk to make cheeseIf they are looking for cows with higher milk fat, this might be an option. If they are selling their milk to be used as “fluid milk” (what you buy at the grocery store), they might want cows who make more milk overall, and not be so concerned about the fat content. Many dairies will have one “primary” breed of cow, but include a few cows from other breeds. The average fat content can be affected by this. milk from that dairy. 
AHA recommends that adults and children consume at least two to three daily servings of nonfat/low-fat dairy for good heart health. These recommendations apply to skim and 1-percent milk. They exclude 2-percent milk. According to AHA, two-percent milk, as well as foods high in saturated fat, are major dietary contributors of elevated blood cholesterol, which can lead to heart disease. Even 1 percent milk contains some saturated fat – 1 cup has 1.55 g — which makes fat-free milk the most heart-healthy choice when it comes to dairy. AHA recommends that people who are used to drinking 2 percent or whole milk gradually decrease to 1 percent. Then, 1/2 percent is recommended, before finally switching to skim milk. Frances Allen, Kuantan Malaysia, revised this article on September 18, 2021. 
Although the monikers used to identify milk variants may have changed over time, it doesn’t make them any easier to read. In 1974, the FDA recommended that every food contain nutritional information. However voluntary nutritional labeling for milk cartons was not possible. Congress passed the Nutritional labeling and education Act (in 1990), which mandated all packaged foods have nutrition labels. The standard was established for terms like “low-fat” and “light.” Trans fats were added to nutrition labels in 2006. The 2021 implementation of new nutrition labels makes it easier to view the serving size and calories as well as total fat, saturated and trans fat. Lusia ventura amended the above on April 29, 2021.