Kelly-Anne Kidston
Shopping for diet foods can be incredibly confusing, so to help you out with breakfast, I’d like to share some of the top cereals you should avoid for maximum weight loss 😎 The cereal aisle at most stores contains over 100 types of cereal to choose from, and sadly, 99% of them are full of sugar, refined grains, and enriched with chemical-based nutrients that reverse your weight loss efforts 🔥 Most processed cereals wreak havoc on your blood sugar and trigger cravings or binges because your body digests them so quickly. Even those labeled as whole grain, fibre-rich, organic, gluten-free, low-fat, fat-free, and low calorie are still usually filled with sugar- a dieter’s worst nightmare. Keep in mind that 1 gram (or 4 teaspoons) of sugar is equivalent to four teaspoons of table sugar 🔥 Taking that into account, let’s look at some of the worst cereals you should avoid if you’re trying to whittle your waistline! [1]
You should ensure that your cereal box contains at least 3g of fibre, and less than 10g of sugar. You can satisfy your sweet tooth by limiting your intake to only 10g per meal. This will prevent you from getting too much sugar and causing a crash in your blood glucose. High levels of fibre foods will slow your body’s The sugars should be broken down to avoid any blood sugar spikes that can lead to energy draining. Remember to read the entire ingredient list. A whole-grain should be listed as the first ingredient—not sugar—and ensure there are no artificial flavors, preservatives, colours, or partially hydrogenated oils. Reagan Goldberg (Mumbai, India), last revised this 13-days ago [2]
But here’s the kicker: Researchers discovered that parents are just as swayed by cereal packaging as kids—and not necessarily into buying healthier picks. Study revealed that parents often buy neutral-coloured cereal packages with images and health claims. Researchers know it, and food marketers also know it. The big food corporations know that this packaging appeals health-conscious shoppers, and often use it to present their less healthy products as nutritious. Many foods that advertise themselves as healthier are worse than food with cartoons in the boxes. [3]
Cracklin Oat Bran is a great way to bring back good times. As the youngest of five children, I remember cereals disappearing so quickly as a child. I am the youngest of 5 children. Small box of this stuff is expensive and there was no way my parents would buy It is a must-have for us all. It was my dad’s favourite and when he’s having having some, he would hide it in his room. We would often share our bowls on special mornings, when we weren’t alone. It is still one of my favourite, I just don’t buy it anymore because the ingredients are not good at all. This product is high in corn syrup and soybean oil. These are ingredients that I avoid. Juanalberto Stoddard (Saratow, Russia), last edited this page 87 days before. [4]
