Mehreen Alberts
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Chronic fatigue, or even feeling tired after consuming simple carbohydrates, could be a side effect of habitually eating too many carbs, according to the National Sleep Foundation 🙈 While eating high-carb foods can temporarily raise blood sugar levels and energize your body and brain for action, the rise is often followed by a rapid decrease in blood sugar, which reduces the activity of certain neurons involved in the sleep/wake cycle among other things and saps your energy, suggests a study in Frontiers in Endocrinology 🙈 What’s more, when you eat too many carbs during the day, you may find your sleep disrupted, making you feel exhausted the following day 😉 This is a guideline on how many carbs you can eat per day to lose weight. [1]
Once the excess carbohydrates have been broken down into glucose by the digestive tract, the sugars in the bloodstream are increased. The pancreas ceases to secrete glucagon in response. Hormone needed for body Fat is converted to energy by releasing insulin. Insulin transports glucose from the cells into energy to stabilize blood sugar and provide fuel. The initial insulin release is determined by the amount of carbohydrate in previous meals, not on current glucose levels. Therefore blood sugar will remain elevated. This causes a second release of insulin, which transports more glucose to the cells where it is stored as glycogen. Shinita Lombardi is a big thank you for this answer. [2]
There are a number of factors that influence how much food and carbs you need each day, such as your metabolism, age and level of activity. You should consume between 45 to 65 percent of your daily calories from carbs. This means that you need to consume between 203 and 293 grams per day for a 1,800-calorie diet. You might be missing essential proteins and fats if your daily intake is higher than the recommended amount. If you have difficulty following a balanced diet, talk to a registered dietitian. A registered dietitian can suggest a targeted carb intake that is tailored to your lifestyle and health, along with a meal plan designed to reach your desired goals. We are grateful to Katianne Lim, Raurkela (India) for her insights. [3]
The nutrient carbohydrate, which is a nutrient that provides energy and nutrition has been criticized in recent years. Many people believe it to be dangerous. Many people avoid them completely because they think that carbohydrates can lead to weight gain. Carbohydrates are your main source of energy. You should avoid eliminating carbs from your diet. Carbohydrates can be described as sugar molecules that the body uses to make energy. Sugar molecules are the most vital. They provide energy to our cells. When glucose is not available, the brain becomes inactive, inactive, and confused. It is important to distinguish between simple and complex carbohydrates. This information was provided by Jsoeph McQueen. [4]
Article references
- https://www.eatthis.com/side-effects-of-eating-too-many-carbs/
- https://healthyeating.sfgate.com/happens-person-consumes-excess-amount-carbs-4591.html
- https://www.livestrong.com/article/437002-the-effects-of-eating-too-many-carbs/
- https://doctor.ndtv.com/living-healthy/the-truth-about-carbs-what-happens-if-you-eat-too-many-1964520
