First of all, inflammation is classically defined as a protective reaction by the body in response to some physical or chemical injury 😎 It is the first step in the healing or repair process after an injury or stress 😊 Chronic inflammation, however, is a condition that is often associated with disease and poor health 😉 Many factors contribute to chronic inflammation, such as poor diet, medication, obesity, high stress levels, and increased body weight. Women experiencing menopause and inflammation are more likely to be affected by it. Females are responsible for 75% of all cases of autoimmune disease. 
The effects of chronic stress on hormonal balance are devastating. A study has found that meditation, when practiced twice per week for six months, can increase insulin levels while also reducing stress levels. Meditation may sound boring, but research shows that it is important to find ways to de-stress. It could be deep breathing, yoga or simply taking the dog out for a walk. You don’t have to do it the same way for everyone. So, explore all options. This page was last modified on 47 days ago, by Jakia Veron from Chiclayo in Peru. 
Obesity or Weight Gain. Repeated elevations of cortisol may lead to weight gain.2 Another route is through visceral fat storage. Cortisol is able to mobilize and move triglycerides stored in storage. Cortisol also aids adipocytes’ development into mature fat cells. This biochemical process at the cellular level has to do with enzyme control 11-hydroxysteroid Dehydrogenase, which converts cortisone into cortisol within adipose tissues. There may be more of these enzymes found in the visceral fat cell. Mean greater amounts of cortisol produced at the tissue levelThe adrenals have already begun to pump cortisol, which adds insult to injury. Subcutaneous fat has fewer cortisol receptors, but visceral fat cells are more likely to have them. Gilberto Costajal updated this information on July 21, 2021. 
Theeverygirl.com Also, ironically, this was right around the time that I becamecome a trainer/nutrition coach. This is when my health was at its best. Within two weeks, I ballooned up 10 pounds and lost it, I sprouted painful cystic acne covering my face, my digestion was a disaster, my body was so inflamed it’s had hurting hurt to put my own body’s weight on my feet to stand, and my rings no longer fit on my new sausage fingers. I was so exhausted I’d fall asleep on the floor, and the effort of getting up for a glass of water felt like climbing Everest. This was a feeling that my body betrayed me. We are grateful to Keneisha Vidal who shared this with us.