If unwanted pounds aren’t bad enough, restaurant meals are also typically high in sodium, yet low in fiber and whole grains, and many don’t contain adequate produce. That’s true even at Panera, where the health halo of clean ingredients may trick you into thinking that everything on the menu gets the green light. It doesn’t. (Chicken Tortellini Alfredo and Frontega Chicken Panini, I’ve got my eyes on you!) Still, dining out is a convenience we all rely on so to help you avoid the unhealthiness and keep things light, I drilled down into the nutrition information of the Panera menu for the best offerings and looked for ways to make them even better 🙈 Here are your healthy Panera Bread picks 👍 
Panera Bread has many options to choose from if your time is limited or you need to make a nutritious breakfast. This can make it difficult to try to eat However, they are healthy when baked. A muffin can have up to 590 calories. This is primarily due to refined sugars and flours. This low-protein, high-carb breakfast will likely leave you feeling hungry throughout the day. Combining low-calorie items will help increase your satisfaction and keep you on track with your daily diet. Celenia Ratliff, our wonderful source of information on this matter, deserves a huge thank-you. 
Panera’s new records show that I could order the Mediterranean Veggie Sandwich, or Ten Vegetable Soup, either half of one as a “You Pick Two” and order them both to continue. At fast casual restaurants—and all restaurants really—I advise focusing on veggie-heavy dishes. The Mediterranean Veggie Sandwich would be on sourdough bread with no feta as I am vegan. Avocado is an additional healthy fat. Avocado will increase the amount of satiety in the meal and make you feel fuller for longer. This is particularly important when travelling. As a side, I would ask for an apple rather than chips. The Ten Vegetable Soup is great for lighter meals. It’s loaded with vegetable-based goodness like tomatoes, chickpeas and red and yellow peppers as well as onions and carrots. 
This soup actually contains 10 vegetables. Natalie Rizzo MS, RD is a NYC-based registered dietitian and author of The No-Brainer nutrition guide for every runner. She says that the ten-vegetable soup makes a delicious accompaniment to a sandwich or salad. She says that the soup is low in calories and protein and can be used as an accompaniment to a meal. It’s rare that you can eat 10 vegetables at once, but this soup does it well. As with all the soups on this list, there is a high sodium content. This is a nice tip from Jovanda Ferreira, Vijayawada (India) for getting this information to us. 
The specialists at eatthis.comAccording to Talia Hauser, RD, it is difficult for fast-food restaurants to offer a breakfast with vegetables. Talia Hauser RD (a registered dietitian in The Colony), Texas, says that this wrap includes spinach. The meal contains a good mix of cheese fat, fibre from the wrap and vegetables, as well as protein from egg whites. This is a win-win! You don’t want to ruin it by ordering a high-calorie or high-sugar coffee. Keep it simple with a regular coffee, latte or milkshake made from almond or skim milk. Check out these Best Low-Calorie Starbucks Drinks for help. Kaileigh, Indonesia’s Kaileigh Ivey edited the last version of this article 24 days ago. 
It’s wining’t surprise you to learn that Panera salads are some of the most healthy foods. They’re loaded with veggies, so they tend to provide at least a good source of fiber. They also contain other filling ingredients like beans and chicken, so they can be satisfying for hungry stomachs. They’re still high in sodium, though. Vegetables provide potassium, which plays a role in blood pressure regulation. A higher level of blood pressure can be linked to consuming too much potassium and too little sodium. You can lower your blood pressure by eating at home more or packing a lunch, as well as eating plenty of potassium in foods like whole grains, fruits, vegetables, milk foods and dairy foods. Danyella Dewitt deserves our appreciation for this response.