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(SOLVED!) What Is The Ideal Fat Percentage For A Male?

People’s basic motivations for hitting the gym tend to stay pretty stable: lose weight, train to get better at a sport, or build a more attractive body 🔥 What counts as an attractive body has changed over time, though 🙌 For instance, in the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to strip away the fat in your body to reveal the array of muscles beneath 🔥 In the past 10 years, think Brad Pitt or Cristiano Ronaldo. Ripped muscles with not one ounce of extra fat. [1]
The energy – or calories – our body needs comes from what we eat and drink. Our body needs calories. Works on a supply and demand system. If the food you eat ‘supplies’ the ‘demand’ your body has from movement and activity each day, all the calories will be converted into the energy you need. If your body is consuming more calories than it needs, the excess calories will remain in your fat cells. This stored fat will not be converted to energy later and can lead to excess body fat. Healthy eating doesn’t just mean looking to reduce stored fat, if your reading shows your lower body fat percentage is lower than the healthy range, that can also cause problems such as osteoporosis in later years, and you should talk to a health professional about how to increase your body fat percentage healthily. Last revised by Deloris Galardo, Belem (Brazil) on 96/07/2018 [2]
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The latest discovery of dexafit.com The Skin Fold Caliper has been shown to be effective. Yeah, that’s basically the “skin fold” method of measuring body fat percentage. Grab a bodyfat caliper and place it on your waist. Your body fat percentage can be determined by comparing your measured in millimeters to a chart that includes your age and gender. If you measure with skill, this method can be used often. Measure progress towards fitness goals. As an added bonus it’s inexpensive. To get the most out of your exercise, have a professional assess you. This page was last edited 49 days ago, by Shantrice Cartnes of Saratov Russia. [3]
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Consider first factors like body type, gender, hierdity, age and activity. The range for healthy body fat in women is generally higher than it is in men. This may be because women have more body fat. Certain amounts of fat are necessary for certain bodily functions. It regulates your body temperature, cushions organs and tissues, and is the main form of your body’s energy storage. It is important not to have too much or too little body fat. A new class in Yoga or Pilates might help you reduce your body fat. Mayo Clinic staff and other healthcare professionals have listed the following recommendations for age-adjusted bodyfat percentiles: [4]
“Essential fat” is the minimum amount of fat necessary for basic physical and physiological health. The optimal amount of body fat to maintain good health is debated. Gallagher and colleagues. Al. In the American Journal of Clinical Nutrition (2000) came to the conclusion that certain low body fat ranges are “underfat”, which implies “unhealthy”.2 According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”. For their insights, we thank Shenee from Oslo (Norway) [5]

Refer to the Article

  1. https://www.coachmag.co.uk/exercises/lose-weight/3809/what-is-a-healthy-body-fat-percentage
  2. https://tanita.eu/blog/healthy-body-fat-percentage/
  3. https://www.dexafit.com/blog2/what-is-the-ideal-body-fat-percentage
  4. https://www.gaiam.com/blogs/discover/how-to-calculate-your-ideal-body-fat-percentage
  5. https://www.builtlean.com/ideal-body-fat-percentage-chart/
Mehreen Alberts

Written by Mehreen Alberts

I'm a creative writer who has found the love of writing once more. I've been writing since I was five years old and it's what I want to do for the rest of my life. From topics that are close to my heart to everything else imaginable!

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