which nuts is good for skin?

You can count on nuts to be your friend for the rest of your life. They not only satisfy your hunger pangs by providing fibre, essential oils, and protein but also make your skin soft and smooth. Every single one of these nuts has something for skin, from almonds to walnuts to pistachios to cashews. The nuts contain healthy minerals such as vitamin C, E, copper and zinc that will help you have a more radiant and smoother skin. These nuts are a great way to have healthy, glowing skin. [2]

Sunflower seeds are another common snack that have skin and hair benefits too. The high amount of vitamins, fibre, and nutrients make it a great snack and keep the blood flowing strong. Pistachios are another popular nut, rich in vitamin E. They can also help to break down toxic substances, like Almonds. Walnuts may reduce wrinkles thanks to their copper. This can boost collagen production, giving skin strength and structure. They are also known to have melatonin, which can equal better sleep patterns, and a key to maintaining good skin (and reducing stress), is sleep – so there are indirect benefits too. Kelly Howard, Cabimas (Venezuela) updated this article on August 15, 2020. [3]

There is a lot to love about nuts and seeds—they’re packed with vitamins, antioxidants and minerals, and are mostly easily available in the market too. These are great for snacks or breakfast, particularly if you don’t feel like cooking. These nuts and seeds are good for you health, including reducing inflammation and supporting a healthy metabolism. They also have many benefits for your hair, skin, and hair, thanks to their high levels of micronutrients. Healthy fats promote cell renewal. Mumbai dermatologist, Dr Pallavi Subramanian and Karishma Chawla, a nutritionist, pick five seeds and nuts that you must eat. Eat as beauty food. (nice one to Milagros Kolvin, Baltimore). United States We appreciate your attention to this matter. [4]