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How to Make a Still Point Inducer: A Step-by-Step Guide
Are you looking for a way to create a still point inducer? In this step-by-step guide, we will walk you through the process of making your own still point inducer. Whether you are seeking relaxation or relief from headaches, a still point inducer can be a valuable tool in your self-care routine.
Gather the Materials
To start, gather the following materials:
– A small inflatable ball or a tennis ball
– A soft cloth or towel
– A rubber band or hair tie
– Essential oils (optional)
Prepare the Ball
Begin by inflating the ball to a size that is comfortable for you. If you are using a tennis ball, it does not need to be inflated. Once the ball is ready, place it on a clean surface.
Wrap the Ball
Next, take the soft cloth or towel and wrap it around the ball. Make sure the cloth covers the entire surface of the ball. Secure the cloth in place by using a rubber band or hair tie. This will provide a soft and comfortable surface for your still point inducer.
Add Essential Oils (Optional)
If you prefer, you can enhance your still point inducer experience by adding a few drops of your favorite essential oil to the cloth. Lavender, chamomile, or eucalyptus are popular choices for relaxation and stress relief. However, this step is entirely optional, and you can skip it if you prefer a scent-free experience.
Using the Still Point Inducer
To use your still point inducer, find a comfortable position either lying down or sitting upright. Place the wrapped ball on the back of your head, just above the base of your skull. Apply gentle pressure and allow the weight of your head to rest on the still point inducer.
Relax and Breathe
Once in position, take slow, deep breaths and allow yourself to relax. Focus on releasing any tension or stress you may be holding in your body. You can remain in this position for as long as you feel comfortable, typically around 5-10 minutes.
Conclusion
Creating your own still point inducer is a simple and cost-effective way to incorporate relaxation and self-care into your routine. By following these step-by-step instructions, you can enjoy the benefits of a still point inducer in the comfort of your own home. Remember to listen to your body and adjust the pressure and duration according to your preferences.
